Even if you have to give up a meal, do it...but do not give up meditation. The more regular you are, the greater depth you will attain. Meditation is such a delicate thing that it takes months to grow but just a day or two to wither away. A delicate thing needs much regularity, continuity. Meditation is the highest; everything else is secondary.
You will not miss much by missing a day’s sleep. One can do without sleeping for five to seven days. It is okay if you miss a meal; man can survive without food for three months. You can go without drinking water for a day; you will not die.If you do not meditate, you will not know what you were to gain and what you have missed; you will really not know what you have lost.
- Osho
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