Intelligent Living.

His Holiness Sri Sri Ravi Shankar:

Just turn back and see, ten years back you were worried and you are still here now. Five years back you were worrying over nothing, you are still present now, alive! How much time you have wasted in judgments, worries and in unproductive thinking, yes or no?

Yes, we should learn from our own experiences. How much time we waste in complaining and all our life energy gets drained and diseases come. Blood pressure, diabetes, cancer, etc., all of these are a result of unproductive and negative feeling. So we need to shift this whole cycle. We feel negative, then we see everything negative and then we feel depressed, and once we feel depressed then we feel there is nothing else positive and like this you go into a vicious circle. You need to come out of it and meditation, yoga and pranayama is all about this – How to manage your mind and how to uplift your spirit, and that is really the blessing.